You’ve heard of the benefits of green tea, but mushroom tea? Herbalists and Chinese medicine practitioners have prescribed mushroom teas for many years. These teas contain powerful antioxidants and can even slow or prevent cancer growth. You probably won’t sip a cup of mushroom … [Read more...]
Nutritional and Weight Loss Benefits of Mushrooms
By Julie Christensen Most of us use mushrooms, those little brown or white fungi, primarily as an accent in cooking. They might appear in salads or sautéed dishes, but they rarely take a starring role. Too bad, since mushrooms are loaded with health benefits. Researchers … [Read more...]
How to Start an Indoor Vegetable Garden
Many people enjoy year-round goodness by growing their own, indoor vegetable garden. It's easy to do and can really add flavor to a healthy, home-grown diet. Most herbs and many vegetables can be easily grown indoors, no matter the location or weather. It just requires a little … [Read more...]
Natural Weight Loss
Natural weight loss is not only possible but it is arguably the most effective type of weight loss program. By following a natural weight loss program one focuses on making healthy choices and lifestyle changes instead of following fad diets. Typically fad diets can produce … [Read more...]
How to Lose Weight Fast
It is possible to lose weight quickly and safely. However, losing weight quickly takes work and commitment. According the a report released by the 2010 Dietary Guidelines Advisory Committee, “On average, Americans of all ages consume too few vegetables, fruits, high-fiber whole … [Read more...]
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