Want to lose a few pounds? Eating unprocessed foods like fruits and vegetables are a terrific way to lose weight and improve your health at the same time. Compared to overly processed packaged foods that often contain high amounts of salt, fat and sugar and calories, basic … [Read more...]
How to Cultivate Oyster Mushrooms
Oyster mushrooms, with their overlapping layers of flesh, are sometimes hard to find in the grocery store, but they can be grown at home without too much trouble. These fungi have a meaty texture and mild flavor that is best used in cooked dishes, such as soups, sautés and … [Read more...]
What is mushroom tea? An overview.
You’ve heard of the benefits of green tea, but mushroom tea? Herbalists and Chinese medicine practitioners have prescribed mushroom teas for many years. These teas contain powerful antioxidants and can even slow or prevent cancer growth. You probably won’t sip a cup of mushroom … [Read more...]
Nutritional and Weight Loss Benefits of Mushrooms
By Julie Christensen Most of us use mushrooms, those little brown or white fungi, primarily as an accent in cooking. They might appear in salads or sautéed dishes, but they rarely take a starring role. Too bad, since mushrooms are loaded with health benefits. Researchers … [Read more...]
How to Start an Indoor Vegetable Garden
Many people enjoy year-round goodness by growing their own, indoor vegetable garden. It's easy to do and can really add flavor to a healthy, home-grown diet. Most herbs and many vegetables can be easily grown indoors, no matter the location or weather. It just requires a little … [Read more...]
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