By Julie Christensen Most of us use mushrooms, those little brown or white fungi, primarily as an accent in cooking. They might appear in salads or sautéed dishes, but they rarely take a starring role. Too bad, since mushrooms are loaded with health benefits. Researchers … [Read more...]
How to Start an Indoor Vegetable Garden
Many people enjoy year-round goodness by growing their own, indoor vegetable garden. It's easy to do and can really add flavor to a healthy, home-grown diet. Most herbs and many vegetables can be easily grown indoors, no matter the location or weather. It just requires a little … [Read more...]
Natural Weight Loss
Natural weight loss is not only possible but it is arguably the most effective type of weight loss program. By following a natural weight loss program one focuses on making healthy choices and lifestyle changes instead of following fad diets. Typically fad diets can produce … [Read more...]
How to Lose Weight Fast
It is possible to lose weight quickly and safely. However, losing weight quickly takes work and commitment. According the a report released by the 2010 Dietary Guidelines Advisory Committee, “On average, Americans of all ages consume too few vegetables, fruits, high-fiber whole … [Read more...]
Types of Berries with Pictures: Where to Find
By Julie Christensen Perhaps you’ve found some wild berries near your property and you want to identify them. Or, you tasted a delicious berry in a restaurant and you’re not sure of its identity. Fortunately, the Internet offers vast listings of berries, complete with … [Read more...]
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