By Lars Hundley According to a new study at Penn State University, consuming broccoli may provide notable health benefits, including fortifying the gut lining and reducing disease vulnerability. Researchers discovered a specific molecule in broccoli that binds with a receptor … [Read more...]
Would You Drink Olive Fruit Water?
by James Aldwin The search for natural exercise aids continues to capture the interest of fitness enthusiasts, and a recent study suggests that olive fruit water, a by-product of olive oil production, could be a potential game-changer. Rich in polyphenols, this waste product … [Read more...]
List of Green Leafy Vegetables from A to Z
Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you’re right. But what about all the other leafy greens you see at the grocery store, but seldom buy? Leafy greens, including … [Read more...]
Tangerines vs. Oranges, Explained
By Erin Marissa Russell Most of us have a general idea of the distinction between oranges and tangerines. Both are in the citrus family and are common at the grocery store. Oranges are a broad category of tree fruits that includes several varieties of oranges including navel … [Read more...]
Snow Peas vs. Sugar Snap Peas, Explained
By Erin Marissa Russell Snow peas and sugar snap peas are used in many of the same recipes and may seem to be almost identical at first glance. However, the more carefully these two spring vegetables are examined, the more differences present themselves to help you distinguish … [Read more...]
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