Scientists at the Salk Institute have found further evidence that a natural compound in strawberries reduces cognitive deficits and inflammation associated with aging in mice. The work, which appeared in the Journals of Gerontology Series A in June 2017, builds on the team's … [Read more...]
Is Your Drinking Water Safe? Type in Your ZIP Code and Find Out!
Ever wonder what's really in your tap water, and whether it is safe to drink? Now you can learn about every potentially harmful chemical in their drinking water and whether or not it is at a safe level in yours. The Environmental Working Group (EWG) has released a new … [Read more...]
Is Your “Product of USA” Beef and Pork Really From Another Country?
Is the beef or pork that you buy at the grocery store marked Product of USA really from animals that were raised and slaughtered in another country? Under current USDA rules, multinational companies can sell meat raised and slaughtered abroad with a “Product of USA” label … [Read more...]
Useful Avocado Hacks Every Guacamole Lover Should Know
Sure, we have all eaten guacamole. But aside from Mexican food, have you ever eaten an avocado? If not, you should try them! … [Read more...]
10 Herbs to Improve Gut Health and Digestion
Herbal remedies have been around for thousands of years. Herbs can help with digestion and gut health, which is key to your overall wellness. Why is the gut the key? Because up to 90% of our immune system resides in our gut. Keeping the gut in top shape is key to keeping the … [Read more...]
12 Fermented Foods to Add to Your Diet
You may have heard a lot about probiotics and how good they are for you. Did you know that eating fermented foods can give you the same benefits without taking a pill? And you can make them yourself if you have a few days and a desire to cook. … [Read more...]
List of Common Household Foods That Are Toxic to Dogs and Cats
Many people give their pets table scraps. But before you feed your dog something other than dog food, look over this list. You might not realize that some of these very common foods can be dangerous and even poisonous to your pet. The list includes some things that at first … [Read more...]
List of lutein rich vegetables and foods
Are you getting enough lutein in your diet? If not, you should be, because your healthy vision and your heart could depend on it. Lutein is one of more than 600 different carotenoid antioxidants. What are carotenoids? They are the yellow and orange pigments found in many … [Read more...]
9 Great Vegetable and other Plant Based Sources of Iron
Up to 20 percent of women in the United States are iron deficient, and as many as 2 of every 100 men. You could be one of them. … [Read more...]
12 Top Vegetable and Food Sources of Potassium
Did you know that an estimated 98 percent of Americans do not get the recommended amount of potassium in their diet? … [Read more...]
Vegetables That Are High in Carotenoids
When you hear the word carotenoid or beta carotene, you probably think of carrots. And indeed, carrots are one of the vegetables that are very high in carotenoids. But there's a rainbow of other colored vegetables that also make this healthy list. Carotenoids are a class of … [Read more...]
Brassica Vegetables: All Domesticated from This Plant
You've probably been growing these vegetables or buying them at the grocery store for years and years, but did you realize how closely that they are all related? … [Read more...]
Study Shows Eating Hot Peppers Helps You Live Longer!
Do you enjoy spicy foods like hot peppers? If so, you might end up living longer according to a new study by researchers at the University of Vermont's Larner College of Medicine. They discovered that consumption of hot chili peppers was associated with a 13 percent lower … [Read more...]
Don’t miss the Herbs and Essential Oils Super Bundle!
Just imagine enjoying radiant good health… waking up with high energy every single day… feeling your body grow stronger… being able to offer your family alternative ways to heal when they get everyday ailments, and supporting better wellness overall so you get sick less … [Read more...]
Grow a Cancer-Destroying Super Food at Home: Container Gardens of Turmeric
Cancer is a serious disease and most of the available treatments are very harsh on the body. The best course of action is always one of prevention. We know that one of main prevention factors under our control is our diet. Stacking your diet with superfoods is a sound … [Read more...]
Easy Ways to Magnify the Cancer-Fighting Potency of Your Tomatoes
Most of us know people that had or have cancer. It's a disease that can have many causes and can affect any area of the body. Two of my grandparents had cancer, along with a friend and the mother of another friend. It's a scary disease and one that has harsh conventional … [Read more...]
Broccoli Sprouts – 20 Times More Cancer Protective Compounds than Full Sized Broccoli
You've probably already heard about the health benefits of broccoli, partially due to the sulforaphane content of the plant. A new study from Johns Hopkins discovered that the level of sulforaphane in broccoli sprouts is 20 to 50 times higher than the full sized … [Read more...]
Is Your Honey Contaminated with Glyphosate?
Is your favorite honey contaminated with glyphosate, the active ingredient in Roundup herbicide? Chances are good that is might be. A private Pennsylvania based diagnostics company Abraxis found glyphosate residues in 41 of 69 honey samples that it tested for the herbicide, … [Read more...]
21 Ways to Use Apple Cider Vinegar (BONUS: Detox Drink Recipes)
Tucked away in your kitchen cupboard is probably a bottle of apple cider vinegar that you use once in a blue moon, though you could be using it a lot more. It is made by first pressing apples and using the liquid, then adding yeast and bacteria. After two fermentation processes … [Read more...]
Forget sunscreen! Did you know you can use broccoli to fight sunburn?
Is broccoli being overlooked as THE summer vegetable? Broccoli sprout extract, sulforaphane, has been researched for sun protection and skin cancer prevention. Could broccoli extract become your next sun protection focus? Here’s more information on a study by Johns Hopkins … [Read more...]
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