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Gardening Channel

Advice and Tips on How to Garden

New Research Reinforces Broccoli’s Status as a Superfood for Gut Health

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By Lars Hundley According to a new study at Penn State University, consuming broccoli may provide notable health benefits, including fortifying the gut lining and reducing disease vulnerability. Researchers discovered a specific molecule in broccoli that binds with a receptor … [Read more...]

Filed Under: Nutrition

Would You Drink Olive Fruit Water?

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by James Aldwin The search for natural exercise aids continues to capture the interest of fitness enthusiasts, and a recent study suggests that olive fruit water, a by-product of olive oil production, could be a potential game-changer. Rich in polyphenols, this waste product … [Read more...]

Filed Under: Nutrition

List of Green Leafy Vegetables from A to Z

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Leafy Green List for Gardening

Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you’re right. But what about all the other leafy greens you see at the grocery store, but seldom buy? Leafy greens, including … [Read more...]

Filed Under: Lettuce, Nutrition Tagged With: green leafy vegetables, leafy greens, list of green leafy vegetables, list of leafy greens

Tangerines vs. Oranges, Explained

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By Erin Marissa Russell Most of us have a general idea of the distinction between oranges and tangerines. Both are in the citrus family and are common at the grocery store. Oranges are a broad category of tree fruits that includes several varieties of oranges including navel … [Read more...]

Filed Under: Nutrition Tagged With: citrus trees, growing fruit, growing oranges, growing tangerines

Snow Peas vs. Sugar Snap Peas, Explained

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By Erin Marissa Russell Snow peas and sugar snap peas are used in many of the same recipes and may seem to be almost identical at first glance. However, the more carefully these two spring vegetables are examined, the more differences present themselves to help you distinguish … [Read more...]

Filed Under: Nutrition

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