Though many people are just fine eating as much eggplant as they can, there are some folks that should watch the amount of eggplant they intake. Nasunin is a phytochemical that binds to iron and removes it from cells in a process called iron chelation. This process, while … [Read more...]
Tomato Puree vs Paste vs. Sauce, Fully Explained
by Matt Gibson & Erin Marissa Russell Standing in the tomato sauce aisle of the supermarket, you may suddenly realize that there are lots of variations on simple tomato sauce. What’s the difference between tomato paste and tomato sauce and tomato puree, for example? There … [Read more...]
Peculiar Pickle Recipes – Unusual Types of Pickles to Make Yourself!
Everyone’s familiar with the cucumber pickle as a quick, snappy way to savor your garden bounty long after summer. But pickling, both the traditional canning method and simpler quick-pickling, isn’t restricted to cukes. Here’s a look at some less common ways to preserve your … [Read more...]
Microgreens vs. Sprouts: Explained
by Bethany Hayes Winter is the perfect time to try out microgreens for easy bursts of fresh greens and nutrients. When you imagine microgreens, you might think that it’s a sprout or a smaller version of the mature vegetable. However, microgreens vs. sprouts aren’t the same … [Read more...]
Mandarin Oranges vs. Clementines, Explained
By Erin Marissa Russell Both mandarins and clementines are citrus fruit similar to oranges, but smaller, sweeter, and easier to peel—but what’s the real difference between a mandarin and a clementine? The two fruits are so similar that it’s easy to see why some people think … [Read more...]
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