Worried about losing your mental edge as you get older? One solution might be loading up on your leafy greens. Although cognitive abilities naturally decline with age, eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a … [Read more...]
14 Top Medicinal Herbs You Should Grow
According to the Henry J. Kaiser Family Foundation, the average American between the ages of 19 and 64 fills nearly 13 prescriptions a year, and that number almost doubles for those over 65. These statistics do not account for the amount of over-the-counter medicines people buy … [Read more...]
Eating nuts strengthens brainwave function, lowers risk of heart disease
A new study by researchers at Loma Linda University Health has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions. An abstract of the study -- which was presented in the … [Read more...]
Tart cherry juice: an effective remedy for insomnia
Having trouble sleeping? A new study shows that tart cherry juice was dramatically more effective at increasing sleep time than the average real world results of most prescription sleep medication. Tart cherry juice was found to help extend sleep time by 84 minutes among eight … [Read more...]
Mushrooms found to help fight aging, improve health
Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team of Penn State researchers. In a new study, researchers found that mushrooms have high amounts of the ergothioneine and … [Read more...]
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