By Julie Christensen Red berries are among the healthiest foods on the planet. High in anthocyanins, which are plant compounds that fight inflammation and cell damage, these tiny fruits are also low in calories and fat. But, don’t forget taste. Sweet, tart and flavorful, … [Read more...]
Types of Wild Berries
By Julie Christensen Robert McClosky’s classic children’s book, Blueberries for Sal, illustrates the simple pleasure of spending a day in the woods picking wild berries. Wild berries grow throughout the U.S. and, in most cases, are free for the taking. Pay attention to your … [Read more...]
Health Benefits of Sweet Potatoes
Sweet potato is a vegetable that seems to be coming into its own recently. Emerging from the shadow of the regular potato, the sweet potato is being grown for its own distinct color and flavor. Many people call them yams, although in truth the two species are completely … [Read more...]
Watermelon Nutrition Facts with Calories and More
You love watermelon, especially as a refreshing treat to beat the summer heat, but is it any good for you? After all, watermelon’s little more than water and sugar, right? That’s what most people believe, but in recent years, researchers have discovered the surprising health … [Read more...]
Best Watermelon Varieties to Plant
By Julie Christensen Seasoned vegetable gardeners are a bit like fishermen boasting about their catch. They gauge their success as gardeners by the size of the fruit in their watermelon patch. Growing watermelon in the home garden is a cinch -- if you have the right conditions … [Read more...]
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