Natural weight loss is not only possible but it is arguably the most effective type of weight loss program. By following a natural weight loss program one focuses on making healthy choices and lifestyle changes instead of following fad diets. Typically fad diets can produce results; however, they are only viable for the short term and do not result in long term sustainable weight loss. A natural weight loss program can aid in successfully losing the desired weight and then keeping it off for a lifetime.
Importance of Water
Water is possibly the most important aspect of natural weight loss. The results of a shocking clinical trial were released at the 240th National Meeting of the American Chemical Society (ACS). It has been shown that water is “an all natural appetite-control agent with no side effects really does help people shed excess weight.” Brenda Davy, Ph.D. from Virginia Tech stated that the new research has shown that “dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake.” She also stated that previous research has shown that “people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal.”
Natural Foods Encourage Weight Loss
Eating a diet which focuses on natural unprocessed foods can aid in promoting successful natural weight loss. A diet rich in fresh fruits and vegetables and supplemented with whole grains and lean proteins can help promote weight loss and good overall health. Fresh fruits and vegetables are good sources of essential vitamins and minerals in addition to being high in fiber and low in calories. The basic principle of weight loss is eating fewer calories than the body burns. Fresh produce and unprocessed foods provide low calorie high volume options which aid in promoting a feeling of fullness and satisfaction while following a calorie restricted diet.
Importance of Sleep for Weight Loss
Sleep is an often overlooked and underestimated aspect of natural weight loss and maintenance. A recent study in the United Kingdom has shown a direct correlation between weight gain and inadequate sleep. The study showed that “adults as well as children showed a significant and consistent negative association between Body Mass Index and hours of sleep.” Melatonin is produced by the body when it gets dark and aids in sleep. However, our modern lifestyles work against our body’s natural desire to sleep when it is dark and wake when it is light. Adequate sleep plays a vital role in natural weight loss.
Weight Loss Supplements
Many weight loss supplements and dietary supplements claim to be safe and natural solutions for boosting weight loss. However, there is no such thing as a magic pill or supplement which can cause a dramatic increase in weight loss that does not have the potential for side effects while providing long term success. The U.S. Food and Drug Administration (FDA) is currently unable to test the safety and effectiveness of the enormous quantity of supplements available. In fact, the FDA lists a number of unsafe compounds which are often found in supplements which are labelled as safe and natural weight loss products.
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