Sure, we have all eaten guacamole. But aside from Mexican food, have you ever eaten an avocado? Â If not, you should try them! … [Read more...]
10 Herbs to Improve Gut Health and Digestion
Herbal remedies have been around for thousands of years. Herbs can help with digestion and gut health, which is key to your overall wellness.  Why is the gut the key?  Because up to 90% of our immune system resides in our gut.  Keeping the gut in top shape is key to keeping the … [Read more...]
12 Fermented Foods to Add to Your Diet
You may have heard a lot about probiotics and how good they are for you. Â Did you know that eating fermented foods can give you the same benefits without taking a pill? And you can make them yourself if you have a few days and a desire to cook. … [Read more...]
List of Common Household Foods That Are Toxic to Dogs and Cats
Many people give their pets table scraps. But before you feed your dog something other than dog food, look over this list. Â You might not realize that some of these very common foods can be dangerous and even poisonous to your pet. Â The list includes some things that at first … [Read more...]
List of lutein rich vegetables and foods
Are you getting enough lutein in your diet? If not, you should be, because your healthy vision and your heart could depend on it. Lutein is one of more than 600 different carotenoid antioxidants. What are carotenoids? They are the yellow and orange pigments found in many … [Read more...]
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