Cleaning the microwave is hard, dirty work. But here's a nontoxic and easy way to do it! All you need is a bowl, a lemon, some water and some apple cider vinegar. … [Read more...]
Vegetables That Are High in Carotenoids
When you hear the word carotenoid or beta carotene, you probably think of carrots. And indeed, carrots are one of the vegetables that are very high in carotenoids. But there's a rainbow of other colored vegetables that also make this healthy list. Carotenoids are a class of … [Read more...]
Brassica Vegetables: All Domesticated from This Plant
You've probably been growing these vegetables or buying them at the grocery store for years and years, but did you realize how closely that they are all related? … [Read more...]
Study Shows Eating Hot Peppers Helps You Live Longer!
Do you enjoy spicy foods like hot peppers? If so, you might end up living longer according to a new study by researchers at the University of Vermont's Larner College of Medicine. They discovered that consumption of hot chili peppers was associated with a 13 percent lower … [Read more...]
How to Grow Pomegranate in Containers
Eating a truly healthy diet can sometimes be a drag. It’s often expensive and requires being able to make it to the grocery store pretty often because most healthy foods don’t have preservatives added to them that keep them shelf-stable for long periods of time. But, how would … [Read more...]
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