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Gardening Channel

Advice and Tips on How to Garden

Vegetables That Are High in Carotenoids

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When you hear the word carotenoid or beta carotene, you probably think of carrots. And indeed, carrots are one of the vegetables that are very high in carotenoids. But there's a rainbow of other colored vegetables that also make this healthy list. Carotenoids are a class of … [Read more...]

Filed Under: Nutrition Tagged With: beta carotene, Carotenoids, lutein, lycopene, zeaxanthin

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