A new study from University of Illinois researchers finds that middle-aged participants with higher levels of lutein - a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger … [Read more...]
What’s the difference between summer and winter squash, anyway?
All varieties of squash can be sorted into two main types: summer and winter. If you’ve ever perused a seed catalog looking at all the options, you might be wondering what the difference is between summer and winter squash. And it has nothing to do with when they are … [Read more...]
Antioxidant Compound in Strawberries May Fight Neurodegenerative Disease
Scientists at the Salk Institute have found further evidence that a natural compound in strawberries reduces cognitive deficits and inflammation associated with aging in mice. The work, which appeared in the Journals of Gerontology Series A in June 2017, builds on the team's … [Read more...]
Is Your Drinking Water Safe? Type in Your ZIP Code and Find Out!
Ever wonder what's really in your tap water, and whether it is safe to drink? Now you can learn about every potentially harmful chemical in their drinking water and whether or not it is at a safe level in yours. The Environmental Working Group (EWG) has released a new … [Read more...]
7 Creative Ways To Grow Vegetables
It's never too late in the season to plan a new vegetable garden, even if it's the heat of summer. Â You can always plant a fall garden or decide how you want to change your garden next spring. Â Growing your own vegetables gives you time to outside and it's extremely satisfying to … [Read more...]
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