What can cool you down on a hot summer day, pair with cakes at a fancy brunch, and soothe a sore throat on a frosty winter night? It’s the second most consumed beverage in the world, tea. From its roots in China over 4,000 years ago, tea made its way across Asia and Europe and … [Read more...]
List of antiviral herbs and their uses
Back to school can mean back to the Doctor.  We have all experienced that cold that just won't go away.  Try adding these herbs to your diet to prevent cold and flu viruses from taking hold. Viruses are very different from bacteria, which are living organisms.  Viruses live … [Read more...]
Complete Guide to Herbal Teas
Next time you are feeling under the weather, try one of these herbal teas.  Herbal teas have been used as a natural remedy for centuries. They have been used to treat a wide variety of ailments, everything from your head to your stomach and beyond.  Read on to see if one of … [Read more...]
Eating these lutein rich foods in middle age can make your brain younger
A new study from University of Illinois researchers finds that middle-aged participants with higher levels of lutein - a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger … [Read more...]
What’s the difference between summer and winter squash, anyway?
All varieties of squash can be sorted into two main types: summer and winter. If you’ve ever perused a seed catalog looking at all the options, you might be wondering what the difference is between summer and winter squash. And it has nothing to do with when they are … [Read more...]
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