Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Microgreens are typically seedlings of spinach, lettuce, red cabbage and other veggies that are … [Read more...]
Health Benefits of Mango
According to a new comprehensive review of the available scientific literature published in Food & Function, mangos and their individual components have anti-inflammatory and anti-oxidative properties, which may help to reduce risk for chronic disease. In addition to being … [Read more...]
Whole broccoli better than supplements
Turns out that your mother was onto something when she insisted that you eat your broccoli. A research study finds that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing. Turns out that … [Read more...]
List of Vegetables You Can Grow in Winter
If your garden usually sits empty through winter, this is the year to make those cold days count. You really can continue gardening in winter in many gardening zones! A wide variety of vegetables and herbs are easy to grow in cold conditions, given the right protection. Some … [Read more...]
List of Adaptogens, and What These Adaptogenic Herbs Can Do For You
Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance … [Read more...]
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