Having trouble sleeping? A new study shows that tart cherry juice was dramatically more effective at increasing sleep time than the average real world results of most prescription sleep medication. Tart cherry juice was found to help extend sleep time by 84 minutes among eight … [Read more...]
Mushrooms found to help fight aging, improve health
Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team of Penn State researchers. In a new study, researchers found that mushrooms have high amounts of the ergothioneine and … [Read more...]
New study links long term use of PPI reflux drugs with stomach cancer
Long term use of proton pump inhibitors (PPIs), a class of drugs commonly used to treat acid reflux, is linked to a more than doubling in the risk of developing stomach cancer, finds research published online in the journal Gut. The risk rose in tandem with the dose and … [Read more...]
How to Grow Cape Gooseberry
The cape gooseberry goes by many names, ground cherry and goldenberry being the most common. It is part of the family called physalis, a nightshade relative of the tomato and some other ground-growing berries. Its origins are not well known, though it is native to several places, … [Read more...]
Beet juice improves brain and heart health
Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study by scientists at Wake Forest University. "We knew, going in, that a number of studies had … [Read more...]
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