The cape gooseberry goes by many names, ground cherry and goldenberry being the most common. It is part of the family called physalis, a nightshade relative of the tomato and some other ground-growing berries. Its origins are not well known, though it is native to several places, … [Read more...]
Beet juice improves brain and heart health
Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study by scientists at Wake Forest University. "We knew, going in, that a number of studies had … [Read more...]
This washing method removes the most pesticide residue from apples
Polishing an apple with your shirt might remove some dust and dirt, but getting rid of pesticide residues could take a little more work. Researchers now report in ACS' Journal of Agricultural and Food Chemistry, that washing apples with a common household product -- baking soda … [Read more...]
Scientists show broccoli helps fix leaky gut, protect liver
For the broccoli growers of the world, researchers has good news about your next crop. It turns out that broccoli may help promote a healthy gut and also protect against both liver cancer and nonalcoholic fatty liver disease. In one study at Penn State, when mice ate broccoli … [Read more...]
Healthiest Way to Eat Vegetables
With the advent of modern agricultural practices, it is easier than ever to get the produce you want—when you want it. But there are downsides to eating store-bought produce. Early harvesting, transportation, and refrigeration can cause significant nutrient loss in fruits and … [Read more...]
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