You may have heard a lot about probiotics and how good they are for you. Â Did you know that eating fermented foods can give you the same benefits without taking a pill? And you can make them yourself if you have a few days and a desire to cook. … [Read more...]
List of Common Household Foods That Are Toxic to Dogs and Cats
Many people give their pets table scraps. But before you feed your dog something other than dog food, look over this list. Â You might not realize that some of these very common foods can be dangerous and even poisonous to your pet. Â The list includes some things that at first … [Read more...]
List of lutein rich vegetables and foods
Are you getting enough lutein in your diet? If not, you should be, because your healthy vision and your heart could depend on it. Lutein is one of more than 600 different carotenoid antioxidants. What are carotenoids? They are the yellow and orange pigments found in many … [Read more...]
9 Great Vegetable and other Plant Based Sources of Iron
Up to 20 percent of women in the United States are iron deficient, and as many as 2 of every 100 men. You could be one of them. … [Read more...]
12 Top Vegetable and Food Sources of Potassium
Did you know that an estimated 98 percent of Americans do not get the recommended amount of potassium in their diet? … [Read more...]
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