Originally designed and recommended by doctors and health experts for people with high blood pressure, the DASH diet has just been named by US News and World report as the Best Overall Diet, period. ABC News writes, "An independent panel of 22 experts, including … [Read more...]
Vegetables That Lower Blood Pressure
Which vegetables lower your blood pressure? This is a question that many people ask who want to see if they can control their blood pressure through diet before they start taking medication. Your diet impacts your health in many ways. When you eat a healthy and nutritious diet … [Read more...]
Foods To Lower Blood Pressure Naturally
Trying to learn how to lower your blood pressure naturally with better food and nutrition? Good idea! High blood pressure is a common problem — so common, in fact, that one in three Americans suffer from it. People may have a genetic predisposition for high blood pressure, and … [Read more...]