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Gardening Channel

Advice and Tips on How to Garden

Healthy Recipes to Fight High Blood Pressure

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vegetables at the market

By Julie Christensen You probably know that you should limit your sodium intake if you have high blood pressure, but did you know that limiting sugar is a good idea too? Uncontrolled blood sugar has been linked to a host of problems, including high blood pressure, cardiovascular … [Read more...]

Filed Under: General Gardening Tagged With: DASH diet, high blood pressure diet, high blood pressure recipe, high blood pressure recipes, lower blood pressure, reduce blood pressure

DASH Diet: Not Just for Lowering Blood Pressure, Also Best Overall Diet

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these vegetables can lower blood pressure

Originally designed and recommended by doctors and health experts for people with high blood pressure, the DASH diet has just been named by US News and World report as the Best Overall Diet, period. ABC News writes, "An independent panel of 22 experts, including … [Read more...]

Filed Under: Nutrition Tagged With: blood pressure, DASH diet, food to lower blood pressure, foods to lower blood pressure, how to lower blood pressure, howto lower blood pressure, lower blood pressure, naturally lower blood pressure

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