Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance … [Read more...]
Avocado Consumption Increases Cognitive Health and Eyesight
Consuming one fresh avocado per day may lead to improved cognitive function in healthy older adults due to increased lutein levels in the brain and eye, according to new research published in the journal Nutrients. The research tracked how 40 healthy adults ages 50 and over who … [Read more...]
New Studies Show More Health Benefits of Raspberries
Do you enjoy raspberries? If so, it might be a good idea to add more of them to your diet. Initial research shows that raspberries can help improve blood sugar control, increase satiety, and improve gut health. Several new studies on the potential health benefits of red … [Read more...]
How to Grow, Care for, and Harvest Your Own Tea Garden
What can cool you down on a hot summer day, pair with cakes at a fancy brunch, and soothe a sore throat on a frosty winter night? It’s the second most consumed beverage in the world, tea. From its roots in China over 4,000 years ago, tea made its way across Asia and Europe and … [Read more...]
List of antiviral herbs and their uses
Back to school can mean back to the Doctor.  We have all experienced that cold that just won't go away.  Try adding these herbs to your diet to prevent cold and flu viruses from taking hold. Viruses are very different from bacteria, which are living organisms.  Viruses live … [Read more...]
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