Pumpkins are great for so much more than just carving! They offer many wonderful ways for them to be enjoyed as part of a healthy diet too. The flesh of the pumpkin can be used to make pies as well as soups and stews. The pumpkin seeds are also edible and sometimes are called … [Read more...]
Health Benefits of Mint
Mint, or Minta Spacata, is an herb that is used in summer dishes from lamb to iced tea and even as a garnish on pies. The cool flavor is a welcomed and refreshing relief on hot sultry days. It grows wild near cool running ravines and streams. Common varieties are spearmint and … [Read more...]
Health Benefits of Beans
Beans are a great source of protein and fiber. Since they are a nonanimal food source, they are low in cholesterol. For that reason, more and more people are incorporating beans in their diets. Growing Beans Beans are a warm weather vegetable and grow best in fertile soil under … [Read more...]
The Health Benefits of Brussels Sprouts
The name "Brussels sprouts" conjures up two emotions. You either love them or hate them. These mini cabbage-like vegetables do have a distinct flavor and aroma. But, once you discover how beneficial they are to your overall health, you may want to reserve room in your fall garden … [Read more...]
Health Benefits of Corn
Is corn a starch or a vegetable? Is it good for you or fattening? Many people are confused about corn's benefits. Corn is actually considered a grain, like wheat and rice and for vegetarians is added to a meal of tofu or legumes to make a complete protein of amino acids. But … [Read more...]
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