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Gardening Channel

Advice and Tips on How to Garden

Health Benefits of Vitamin D

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Getting Enough Vitamin D

  Vitamin D is a fat-soluble steroid vitamin. There are two types of Vitamin D that are vital to good health - Vitamin D2 or ergocalciferol and Vitamin D3 or cholecalciferol. An interesting occurrence is that Vitamin D3 is produced in the skin by converting … [Read more...]

Filed Under: Nutrition Tagged With: dosage vitamin d, health benefits of vitamin d, sunlight, vitamin d

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