by Julie Christensen Your bones form the structure for your body — protecting your organs and keeping muscles secure. Healthy bone formation begins in childhood and accelerates during adolescence. By age 25, your bones are done growing. You won’t gain anymore bone density, but … [Read more...]
Foods That Benefit the Liver
by Julie Christensen You probably don’t think much about your liver, unless, of course, it’s not functioning as it should. But, your liver serves many vital purposes in your body and keeping it healthy is one of the best things you can do to ensure health and vitality as you … [Read more...]
List of Top Superfoods
In years past, the buzzwords in nutrition were low-fat or low-carb. Today, though, we know that food is more than just calories or fat. Our bodies need the nutrients, good fats and antioxidants available in whole, natural foods — superfoods. Superfoods are those foods that are … [Read more...]
Healthy Peach Recipes
by Julie Christensen Late summer and early fall mean peach time. Enjoy this all-too-brief season by eating peaches to your heart’s content when they’re available in local markets. They’re not nearly as tasty come January. One fresh peach has about 40 calories and moderate … [Read more...]
Guide to Grilling Peaches
Consider your favorite foods of summer and peaches are likely to top the list. These fragrant, sweet fruits are available year-round, thanks to refrigerated shipping, but those peaches in the stores in January are only a pale shadow of local summer peaches in all their … [Read more...]
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