Zucchini is a summer squash. Also called a courgette in New Zealand, its scientific name is Cucurbita pepo. Zucchini originates in the Americas, though most people associate it with European dishes. It was introduced to Europe in the late 1900s and quickly became quite the vogue … [Read more...]
Health Benefits of Green Beans
Many people consider green beans a vegetable more than a protein. Actually, they are both. Green beans, like all legumes are high in protein and fiber and low in fat. The most common type of green bean is called the "string bean" because of its fibrous contents. Snap beans and … [Read more...]
Health Benefits of Acai Berry
Acai berries (Euterpe oleracea) are touted as a super food. The berries are harvested from acai palm trees which are native to the rainforests of South America particularly Brazil. They are small dark purple fruits which grow in clusters. Unless you live in an area where palm … [Read more...]
Garden Your Way to Lower Blood Pressure
Gardening isn’t just a fun way to beautify your yard and produce delicious fruits and vegetables. Working in the garden can also bring you unexpected health benefits. Gardening can lower your blood pressure and leave you with a healthier heart. How Does Gardening Reduce Blood … [Read more...]
Health Benefits of Summer Squash
Squash has been part of the nutritional landscape of North America for over 5,000 years. The Native Americans relied on squash and taught the early American settlers to do the same. Summer squash are members of the Cucurbitaceae family which is related to cucumbers and melons. … [Read more...]
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