The Greek nicknamed this memory-enhancing, cancer-inhibiting herb maratho, or “marathon,” based on its versatile uses—specifically to support longevity and strength. Fennel is a common plant that thrives particularly well in the Mediterranean and some areas of North America, Asia and Europe. It is used as both an herb, due to its medicinal properties, and as a vegetable, which can be eaten raw, stewed, grilled, baked or boiled. All parts of the plant are edible, including the seeds, roots, shoots, leaves, and bulbs.
According to the USDA National Nutrient Database, fennel is a significant source of vitamins A and K, phosphorus, sodium, potassium, and calcium. Fennel also contains small amounts of folate, which is known to inhibit cancer growth and protect from free radical damage. A recent study, examining the many benefits of fennel, notes that it is suited for pharmacological use and successfully treats over 40 types of disorders due to its phytochemical properties. Flavonoids, phenolic compounds, fatty acids, and amino acids compose the internal structure of this herb.
Growing Conditions for Fennel
Fennel is considered either a perennial or annual herb, depending on the region where you live. It grows best in temperatures that range between 21-24 degrees Celsius or low- to mid-70 degrees Fahrenheit. Early fall or late spring, after the final frost, are ideal times of year to plant fennel.
Despite its sensitivity to temperature, fennel can tolerate a wide range of soil pH, from 4.8 to 8.2. Fennel prefers well-draining soil that is rich in nutrients. If the soil is too dry, the bulb will bolt, or split. It should be planted in an area where there is plenty of room to space out the seeds that will allow six hours of full sunlight per day.
How to Plant Fennel
Most gardeners propagate this herb from seed, though you can purchase it potted and transplant to your garden. However, the University of Illinois Extension suggests that fennel does not transplant well due to its taproot system. Each plant needs a depth of at least one foot for the roots to grow if you choose to use a container.
The seeds self-sow easily, and plants often return every year on their own. Initially, seeds should be planted 12-18 inches apart in rows 24 inches apart. The plant can grow up to 6 feet tall and 2 feet wide, so it’s important that there is plenty of space for each seedling to grow.
Care of Fennel
It is imperative that the soil remain consistently moist. The best way to test the soil is by pressing your thumb or forefinger into the ground about an inch deep, and checking to see how dry it is. If the soil is too dry, the stalks will split. To create a bushier fennel plant, trim the stalks closest to the ground. New and more numerous shoots should then grow.
Garden Pests and Diseases of Fennel
Common pests that interfere with the health and growth of fennel include the following.
Common diseases that can infect fennel plants include the following.
- Cercospora leaf spot
- Powdery mildew
- Collar rot
- Root rot
Fennel is ready to harvest just before its flowers bloom—typically three to four months after planting. It can need up to seven months for the base to swell enough to be ready to harvest and eat, though the leaves can be harvested at any time. To preserve the seeds, allow them to dry until the plant has turned a golden yellow, and then empty the pods.
Fennel Varieties to Grow in Your Garden
There are two main types of fennel varieties.
- Foeniculum vulgare, “herb fennel”
- Foeniculum dulce, “Florence fennel”
Both fennel breeds share the signature sweet, black-licorice scent that resembles that of the spice anise. Herb fennel is used more frequently for medicinal purposes, while Florence fennel is traditionally used for cooking. Most people prefer the white, fleshy bulb that the Florence fennel is known for, though it is harder to maintain.
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Writer Emily Nickles is a freelance writer and recent honors alumna of Texas Woman’s University. She was Editor-in-Chief of the student newspaper, The Lasso, for a year and was a page editor and reporter for three. Her senior year, Emily won the Sarah McIntire Award for Outstanding Capstone for her project titled The Lasso: A brief history 1914-2017.