What is a Raw Foods Diet? A Raw Foods diet is simply consuming 70 to 100% of your calories from raw unprocessed foods. In order for a food to be considered raw it must not be heated above 115 degrees Fahrenheit and it must not be processed in any way. Often a Raw Foods diet is … [Read more...]

One of the most important lifestyle changes which can positively impact your health and weight is eating a healthy diet. As you begin to change your eating habits the prospect may seem overwhelming at first. However, if you work to ensure that your diet includes a variety of … [Read more...]

What is a Whole Foods Diet? A Whole Foods diet focuses on eating whole foods which are unprocessed while minimizing or eliminating refined sugars and flours.  A Whole Foods diet is not about restriction instead it is about being fully satisfied while eliminating unhealthy … [Read more...]

The best way to accomplish and successfully maintain weight loss in the long term is one of the most commonly discussed topics. That weight loss is such a hot topic is no wonder since according to the National Institutes of Health, “Sixty-six percent of adults in the U.S. are … [Read more...]