Sea berry, also known as sea buckthorn (Hippophae rhamnoides), is a hardy perennial shrub with silvery green leaves that produces a highly nutritious berry packed with vitamins and antioxidants. While the sea berry plant has been a bit overlooked here in the U.S. until recently, … [Read more...]
List of polyphenol rich vegetables, fruits, herbs and juices
What are polyphenols? Quite simply, polyphenols are naturally occurring compounds found in fruits, vegetables, spices and other plants and food sources. At least one study has shown a decreased mortality rate associated with higher consumption of dietary polyphenol … [Read more...]
Protect Tender Seedlings with these 4 Easy DIY Ideas
There's nothing more frustrating than watching your precious seedlings sprout, only to see them disappear a few days later. Here are some quick and easy do-it-yourself ideas to protect your tender seedlings from garden pests, without using pesticides. Nursery trays … [Read more...]
Ten Healthy Pumpkin Recipes
Pumpkins mark the arrival of the autumn harvest. While most of us scout around for perfect pumpkins to carve and display, some of us dream of the many delicious ways to enjoy this often overlooked super fruit. Beyond the traditional pumpkin pie, fresh pumpkins are a squash that … [Read more...]
How to Grow Lime Trees
By Julie Christensen Lime trees are among the most cold-sensitive of all citrus trees, growing outdoors only in warm, mild climates. But, you don’t have to live south of zone 9 to grow lime trees indoors. If you’ve got a sunny window with southern exposure, you can grow lime … [Read more...]
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