Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Microgreens are typically seedlings of spinach, lettuce, red cabbage and other veggies that are … [Read more...]
Health Benefits of Mango
According to a new comprehensive review of the available scientific literature published in Food & Function, mangos and their individual components have anti-inflammatory and anti-oxidative properties, which may help to reduce risk for chronic disease. In addition to being … [Read more...]
Whole broccoli better than supplements
Turns out that your mother was onto something when she insisted that you eat your broccoli. A research study finds that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing. Turns out that … [Read more...]
List of Adaptogens, and What These Adaptogenic Herbs Can Do For You
Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance … [Read more...]
Avocado Consumption Increases Cognitive Health and Eyesight
Consuming one fresh avocado per day may lead to improved cognitive function in healthy older adults due to increased lutein levels in the brain and eye, according to new research published in the journal Nutrients. The research tracked how 40 healthy adults ages 50 and over who … [Read more...]
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