Ever wonder what's really in your tap water, and whether it is safe to drink? Now you can learn about every potentially harmful chemical in their drinking water and whether or not it is at a safe level in yours. The Environmental Working Group (EWG) has released a new … [Read more...]
Is Your “Product of USA” Beef and Pork Really From Another Country?
Is the beef or pork that you buy at the grocery store marked Product of USA really from animals that were raised and slaughtered in another country? Under current USDA rules, multinational companies can sell meat raised and slaughtered abroad with a “Product of USA” label … [Read more...]
Useful Avocado Hacks Every Guacamole Lover Should Know
Sure, we have all eaten guacamole. But aside from Mexican food, have you ever eaten an avocado? If not, you should try them! … [Read more...]
10 Herbs to Improve Gut Health and Digestion
Herbal remedies have been around for thousands of years. Herbs can help with digestion and gut health, which is key to your overall wellness. Why is the gut the key? Because up to 90% of our immune system resides in our gut. Keeping the gut in top shape is key to keeping the … [Read more...]
12 Fermented Foods to Add to Your Diet
You may have heard a lot about probiotics and how good they are for you. Did you know that eating fermented foods can give you the same benefits without taking a pill? And you can make them yourself if you have a few days and a desire to cook. … [Read more...]
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