by Julie Christensen Flowers aren’t just beautiful and fragrant. They’ve been used for centuries for medicinal purposes, for making dyes, and even for food. In medieval times, some flowers were thought to have magical powers. You can use flowers for crafts and recipes, or … [Read more...]
List of Cruciferous Vegetables
Looking for a list of all the cruciferous vegetables? You've come to the right place. If your acquaintance with them is limited to broccoli, cauliflower and Brussels sprouts, it’s time to expand your repertoire and broaden your palate. Over 10 members of the Brassica family are … [Read more...]
Aloe Vera for Acne
by Julie Christensen Aloe vera, the desert plant known for its medicinal qualities, goes by several names, including medicine plant, burn plant and lily of the desert. Regardless of what you call it, this little plant packs extraordinary healing power. The plant, native to the … [Read more...]
Foods To Heal Bones
by Julie Christensen Your bones form the structure for your body — protecting your organs and keeping muscles secure. Healthy bone formation begins in childhood and accelerates during adolescence. By age 25, your bones are done growing. You won’t gain anymore bone density, but … [Read more...]
Foods That Benefit the Liver
by Julie Christensen You probably don’t think much about your liver, unless, of course, it’s not functioning as it should. But, your liver serves many vital purposes in your body and keeping it healthy is one of the best things you can do to ensure health and vitality as you … [Read more...]
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