Eating a diet rich in fresh vegetables is a great way to lose weight. By increasing the amount of vegetables you eat you typically decrease the number of calories you consume which in turn can help you lose weight. Growing your own vegetables is a great natural way to help with weight loss. Gardening is also a good form of exercise and burning calories.
Eat Seasonal Produce to Lose Weight
Gardening and growing your own produce is a very rewarding prospect. Through gardening you are able to grow your own fresh produce. In fact, the produce you grow yourself is the freshest possible which is also typically the highest in nutrition. When you eat from your own garden you focus on fresh in-season produce which is a very healthy manner in which to eat. By focusing on eating fresh produce from your own garden you also focus on seasonal eating. Additionally, fresh produce which you grow yourself tastes great!
Eat Superior Produce All Year Round
Eating from your own garden also helps to restrict the food that you need to buy. Growing your own fresh produce allows you to save money at the grocery store. Your garden can provide you with a wide assortment of fresh produce. The produce available in your garden at any time will depend on what is ripe and in season. Once you experience fresh from your own garden produce you often will find the produce available at the grocery store to be inferior.
Eat Based on What You Have, Not What You’re Craving
Relying on produce fresh from your garden allows you to build meals around what is in season instead of what you might be craving. These types of meals often serve to reduce cravings by nourishing the body in a healthy and balanced manner. Cravings are often caused by the body missing some nutrient in the diet. However, cravings are often misunderstood which leads to eating the wrong foods to actually satisfy them. Eating a healthy balanced diet rich in fresh produce is a great way to decrease cravings.
Gardening as Exercise
Gardening is a fun and rewarding source of exercise. General gardening can burn up to 400 calories per hour which is an impressive calorie burn. However, in order to burn calories at this rate you must do more than just putter about your garden. Gardening with purpose can work the major muscle groups providing maximum caloric burn while providing fresh produce for your table.
Benefits of Eating a Seasonal Diet
The benefits of seasonal eating are numerous. Seasonal eating allows you to eat in a manner that is closely in tune with nature. In the fall and winter when your body craves nourishment in the form of heartier fare, heartier heavier vegetables and fruits come into season which leads to recipes and meals that utilize these types of produce. In the spring and summer when the weather grows warm and your appetite lessens, lighter vegetables and fruits come into season which leads to recipes that utilize these types of produce and lighter meals. By eating fresh seasonal produce straight from your garden you get the best possible produce. In fact, fresh seasonal produce typically has an increased level of vitamins and nutrients than out of season produce. Through following a seasonal diet you also will be eating in tune with your body and the seasons which can lead to weight loss through intuitive eating.
Learn more about the weight-loss benefits of growing your own vegetables at these websites: