People usually love broccoli or can't stand it. But, its healthy benefits should earn it a regular position on your dinner plate and a growing space in your home garden. Broccoli may be eaten raw in salads or cooked as a side dish or casserole ingredient. The best way to cook … [Read more...]
5 Reasons to Eat a Local Diet
There are a number of grass roots movements promoting the concept of local eating. One such group is the 100 Mile Diet – Local Eating for Global Change. Eating a diet rich in local ingredients is important for a number of reasons. In fact, there are a multitude of reasons for … [Read more...]
Vegetable Juicing for a Healthy Lifestyle
Are you thinking of juicing? Interested in the benefits of vegetable juicing? There are many reasons to choose juicing. Nothing beats fresh vegetable juice for its goodness, nutrition, and extreme health benefits. So whether you're looking for a healthy addition to your diet … [Read more...]
How to Eat a Raw Foods Diet
What is a Raw Foods Diet? A Raw Foods diet is simply consuming 70 to 100% of your calories from raw unprocessed foods. In order for a food to be considered raw it must not be heated above 115 degrees Fahrenheit and it must not be processed in any way. Often a Raw Foods diet is … [Read more...]
5 Tips to Eating a Healthy Diet
One of the most important lifestyle changes which can positively impact your health and weight is eating a healthy diet. As you begin to change your eating habits the prospect may seem overwhelming at first. However, if you work to ensure that your diet includes a variety of … [Read more...]
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