The health benefits of olives and associated natural products like olive oil have long been recognized and touted by proponents of the Mediterranean diet. Now, a Virginia Tech research team has found that the olive-derived compound oleuropein helps the body secrete more insulin, … [Read more...]
Lavender a source of antimicrobial, insecticidal and antifungal compounds
While lavender has long been known for its strong scent and soothing oils, scientists are now exploring the plant's ability to create natural pesticides. Soheil Mahmoud, an associate professor of biology at UBC's Okanagan campus, conducts research on organic … [Read more...]
Dark chocolate enriched with extra virgin olive oil reduces cardiovascular risk
Dark chocolate enriched with extra virgin olive oil is associated with an improved cardiovascular risk profile, according to new research presented by scientists at the University of Pisa, Italy. "A healthy diet is known to reduce the risk of cardiovascular disease," said lead … [Read more...]
Microgreens provide serious nutrition in a small package
Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Microgreens are typically seedlings of spinach, lettuce, red cabbage and other veggies that are … [Read more...]
Health Benefits of Mango
According to a new comprehensive review of the available scientific literature published in Food & Function, mangos and their individual components have anti-inflammatory and anti-oxidative properties, which may help to reduce risk for chronic disease. In addition to being … [Read more...]
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